Fat and Water Soluble Vitamins

risque and Water Soluble Vitamins                     In the following set up of music I will be explaining the function of fill out and urine meltable vitamins. Vitamins ar essential nutrients. The torso requires them in prep ar to function properly. They are called essential because the consistency is unable to set out them, they must be consumed in food sources. All vitamins are classified into two groups that are called avoirdupois weight water-soluble and pee soluble vitamins. individually group acts differently in the body. Fat soluble vitamins fade in fat and water soluble vitamins dissolve in water. (Young & international angstrom unitere; Anderson, 2008) The body absorbs fat soluble vitamins done the intestine, and stores the vitamins in fatty tissues and the liver. In order for the lick to work out properly, there must be sufficient amounts of fat apply in the diet. Fat soluble vitamins remain in the body for a long period of time, which increases the risk for toxicity. Over employment of fat soluble vitamins usually does not occur in a expression diet. However, if too umteen fat soluble vitamins are consumed via supplements, spartan side effects could occur. Vitamins A, D, E, and K are fat soluble.

(Young & Anderson, 2008) Vitamin A plays an important role in many bodied functions such as bone growth, cell division, reproduction, vision, and broker expression. The look and throw to gether, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. dear(p) sources of vitamin A include dairy products,! liver, and fish. Beta carotene, which is found in fruits and vegetables, burn be converted by the body into vitamin A. well-behaved sources of genus Beta carotene include carrots, pumpkins, dark green vegetables, and apricots. (Young & Anderson, 2008) A vitamin A deficiency may cause seven-fold symptoms including impaired vision, sightlessness in children, intestinal problems, and keratinization of skin and eyes. Symptoms of over consumption may include irritability, blurred...If you want to get a upright essay, order it on our website: OrderCustomPaper.com

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