Compare and Contrast Essay

Ever understandn nation performing Yoga or Siamese qi and wonder why they chose one over the another(prenominal)? perhaps people have seen others putting their bodies into unusual positions or performing what seemed to be slow motion warlike arts movements and wondered why they were doing this. Choosing the proper(a) exercise for peoples own needs is not promiscuous unless they get along what exactly the exercise demands of their body and which exercise give to their health needs. Yoga and Thai chi have become touristy because of the umteen health benefits gained from their low-impact exercises. Although Yoga and Siamese ki atomic number 18 both(prenominal) gaining popularity, people should be awargon of the subtle differences before they see on one or the other. Although people think Yoga and Tai chi come from the same countries, their origins are from two solely different cultures. It has been said that Yoga began 10,000 years ago in India. It was decide fr om scriptures found in the Vedas, which were ancient Indian hymns (Discover-yoga-online.com, n.d.). However, Tai Chi was a component of traditional Chinese medicine and martial arts which dated back to around the 13th ascorbic acid A.D (Tai Chi Health, n.d.). Even though Yoga and Tai Chi are from different cultures, the exercises have some similar characteristics.

Yoga has five chief(prenominal) teachings: Hatha, Jnana, Raja, Bhakti, and Karma which focuses on flexibility, balance, relaxation, peacefulness, self-acceptance, and consciousness of feelings, body, and environment (American Yoga Association, n.d.). Tai Chi, o n the other hand, uses ogdoad different met! hods: Peng, Lu, Ji, An, Cai, Leih, Zhou, and Khou (Jincai, n.d.). These methods teach mental focus, coordination, balance, relaxation, breathing, and supposition. Both Yoga and Tai Chi help to reduce stress, increase balance, and achieve relaxation. Yoga is a put on of the body and mind development different poses and venture on the floor, whereas Tai Chi is the practice of the mind using poses and meditation in the standing position...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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